2 for 1 Workshop: Improve your workout with Agitility Increase Speed, Distance for Endurance and Strength for Performance: Ultimate Jumpstart Workout, Workshop, Healthy Snacks. Check for your city: Nov. 15 DC/MD/V 9am or 12, LA Nov. 22 (12 pm)
Sunday, November 15, 2009 from 12:00 PM - 4:00 PM (PT)
Washington, DC
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Event Details
1 Day Workshop: Agility, Distance and Strength
2 for 1 Workshop: Improve your workout with Agitility Increase Speed, Distance for Endurance and Strength for Performance. : Ultimate Jumpstart Workout, Workshop, Healthy Snacks and DC's
Boot Camp
Boot Camp Training 2 or 3 days a week for 2 months at $150.00. Save $25.00 when you sign up with a partner for $125.00 each. No partner, we can offer you sports supplements when you Sign up today and jumpstart your metabolism. All packages includes: Awesome Abs, Tight Thighs, Glory Glutes and Sexy Shoulders. 2 for 1 for $125.00 each person.
Choose your hourly slot with registration: MW 5:30 am and MW 5:30, 6:30 pm and alternate Fridays 5:30pm.
Rollover 1 week, must complete and/or renew in 2 months.
PT Personal Training: Call for appt for in-home or studio individual training program. We will taylor a program to meet your specific needs. One on one with the trainer 2 to 3 days a week.
F Fitness Assessment: Quarterly or Semi-annual fitness consultant.
* Special Initial Fitness Assessment and Health Consultant package for only
$45.00. Includes customized training plan and meal plan. Packages include vitamin supplements and Sustain hydration drink packets. We will review your current plan and design a new program for you.
* All clients are welcomed to attend the Free Lectures throughout the year: Proper Gear for Winter training, Customized Training Plan, Heart Rate and Perceived Exertion as a Training Tool, Injury
Prevention by ChiroCare, and Proper footcare by a Podiatrist.
Prevention by ChiroCare, and Proper footcare by a Podiatrist.
Visit our website at http://www.fitnessheights.com for more fitness
events.
events.
Plan a customized event for a group in your residential area
and we will come out and train you at your convenience.
and we will come out and train you at your convenience.
When
Hosted By
Fitness Heights International
Fitness programs to help you set higher limits in your fitness goals. We provide fitness assessments, customized training plans, core and strength training, boot camps, pilates and running programs.
Train for better health and increase performance.
Contact the coach at 202.262.8267.
Fitness Heights Mgmt Team
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